Fat Versus Carbs for Optimum Brain Function


Did you know that your brain is approximately 60% fat? Did you know that your brain thrives on healthy fats? Well, it is—and it does. The brain consists of fats that create all of the cell membranes in your body. If your diet is filled with carbs, which equals sugar, then your brain is unable

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Put Down Your Statin, Pick Up Healthy Fats


It is tragic to know just how many millions of people around the world still have such blind faith in taking statins, the most deadly drug in the market. These drugs do NOT protect you against heart disease, in fact, they will create new diseases in your body, i.e., stroke, heart attack, kidney failure, liver

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Diet Failure is Not Your Fault


One of the most empowering things I can share with others, especially women, is that diet failure is not their fault. It is a fact, and an alarming reality, that 98% of all attempts to lose weight, be it, low cal, low fat, or low carb diets, even stomach stapling—inevitably fail. Haven’t you ever wondered

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The Cholesterol Scam


Since the early 1950s, doctors have warned their patients endlessly about cholesterol. yet most do not understand what cholesterol is, nor why the body can’t thrive without it. Please allow me: Cholesterol is a type of fat. It is a soft, waxy, fat-like substance found in the bloodstream and in all of our cells. And,

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“Got Fat?”


TO HOPEFULLY INSPIRE: “GOT FAT?” Tragically, even with years of science to support it, far too many people still fear eating fat. Why is that? If one was to truly understand the physiology of the human body, they’d realize this fear is without merit. FACT: Insulin needs to be present for the body to store

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Put an End to Your Cravings—and so Much More!


Don’t you ever wonder why your cravings are impossible to ignore? Don’t you ever wonder why no matter how much low-fat food you eat, you still can’t lose the weight, your tummy is getting bigger by the day, your mood is all over the place—and your doctor wants to put you on yet another pharma

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Lies That Are Making Us Fat, Depressed & Sicker Than Ever


Shockingly, our best intentions to live a long and healthy life are deliberately sabotaged. From the diet industry to the food and pharmaceutical industries, the primary goal of these profit-driven conglomerates is to sell their products at whatever cost. That cost just happens to be our health—and most often—our very life. One only has to

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Diet Plays Critical Role in Depression, Says Researcher Phoenix Gilman


Depression. Anxiety. Panic attacks. Suicide. The obesity rate skyrocketing. Type 2 diabetes running rampant. Now, more than ever, people are suffering from these serious health conditions—and it’s only going to get worse with our current economic meltdown. However, researcher Phoenix Gilman has critical information that can help avoid and/or alleviate these conditions. While everyone is

Women-frustrated-depressed

Caffeine Plays Critical Role in Obesity and Depression, Says Researcher Phoenix Gilman


The #1 most socially accepted, legalized drug is caffeine. Both young and old consume it daily—and at an alarming rate—be it in their lattes, energy drinks, ice teas, sodas, etc. Yet caffeine is highly addictive and it drastically depletes serotonin, a major neurotransmitter that governs critical aspects of the brain’s ability to function properly. Obesity