Before & After

Atlanta Personal Trainer – Phoenix Gilman

Ladies, are you ready to go beyond simply working out with an ordinary Atlanta personal trainer? Do you want to take your fitness routine to the next level in a private training studio with a weight loss program unlike any other? Body by Phoenix will exceed your expectations. This studio is dedicated to the women who truly want to be lean, healthy, strong, and fiercely independent, especially as they age.

Phoenix Gilman is far more than just another personal trainer. She’s more than just a bestselling author, researcher, sports nutritionist, and respected weight loss/anti-aging expert. Phoenix has put her 45 plus years of personal training, nutrition, R&D, and consumer advocacy to work so as to devise a fat loss system that actually works—and in record time.

You know from practical experience that diets fail—and exercise alone isn’t enough. Phoenix Gilman knows the “science” behind why weight loss is so difficult. Body by Phoenix is a holistic program focused on nutrition and features unique, highly effective, time-efficient personal training that always offers an exhilarating workout—and in just 30 minutes! Her clients lose body fat and inches like never before. They also keep it off long-term with Phoenix Gilman’s diverse expertise.

The success of the innovative weight loss program offered at Body by Phoenix has clients calling Phoenix Gilman the best personal trainer and sports nutritionist in Atlanta. And, with good reason. Her results speak for themselves. However, Phoenix is not just about an attractive physique. Her life’s work is about helping others reverse and/or prevent our most common diseases, obesity being merely one. Phoenix will take you well beyond weight loss so you can look and feel your best, moreover, she will help you achieve optimum health; physically, mentally, and emotionally.

The Book:

Prominent Atlanta personal trainer, Phoenix Gilman, has written the definitive best-seller on the most effective way to lose excess body fat long-term, alleviate depression, anxiety, cholesterol concerns, and so much more. Her critically acclaimed book is, The Serotonin-Insulin Connection. Find out more.

The Studio:

Body by Phoenix is a private weight loss and personal training studio dedicated to women. It is unlike any other. Nutrition-focused, high-intensity, results-driven, effective workouts are crucial to transforming her client’s bodies safely—and in record time. Learn more.

The Results:

With help from this proven, world renowned author, researcher, anti-aging/weight loss expert, personal trainer and sports nutritionist, your body will look better than ever. Phoenix Gilman will also help you reverse and/or prevent, numerous diseases, i.e., obesity, diabetes, depression, anxiety, insomnia, hypertension, mitigate addictions (carbs, alcohol, caffeine, and nicotine), alleviate cholesterol concerns, reduce risks for heart disease, and far more. Check out the before/after photos of her clients’ extraordinary transformations below.

Body by Phoenix’s Before and After Video Showcase

A 15-minute video that features just some of the many clients who’ve worked with fitness guru Phoenix Gilman.
Watch their truly amazing transformations happen right before your eyes!

Before & After Sample Photos

The following results come from training just 2 days per week/30 minutes per session!

Before & After Images

Slide 1

“Phoenix Gilman delivers a passionate, well-written blueprint for success in weight loss and other challenges linked to low serotonin levels, including sugar cravings, depression, and insomnia.”

Michael T. Murray, M.D.
co-author of The Encyclopedia of Natural Medicine

Slide 2

“Phoenix Gilman is a wise woman who as taken it upon herself to stand in the darkness holding the candle of truth for us to see. What she advises is factual, reasonable, and more importantly, doable. There is nothing in her book that is beyond grasp, for a lifetime. I owe this woman my life.”

Gerry Hillburn

Slide 3

“Just as surely as we empty our minds of vanity and frivolity, Phoenix Gilman has provided us with the truth—and nothing but the truth. Thus, the masses can take control and begin to feel and look healthy once again. Phoenix Gilman has given the most precious gift that anyone could ever ask for: ‘The Fountain of Youth.’ All we have to do is take the initial step to drink from it and the results are unlimited.”

Ken Buckner
Centers for Disease Control

Slide 4

“Phoenix Gilman explains the underlying cause of cravings, carb additions, even ADD, depression and heart disease. As a physician, scientist and formerly overweight person, I recommend everyone read this book, especially parents. It will change, if not save, your life and the lives of your children.”

Stephen Scheinberg, PhD, MD

Slide 5

“How do I tell you, where do I begin? How do you thank someone for giving them the gift of hope—and life. You truly are a blessing in this world Phoenix Gilman!”

Karla Jo Wood

Slide 6

“Phoenix Gilman deserves to be heralded as a researcher and author who could reverse the nation’s obesity epidemic—both childhood and adult—one previously failed dieter at a time. ‘Diet Failure: The Naked Truth’ is, and will remain, one of the most important books on the subject of cravings, food addiction, and permanent weight loss you will ever read and re-read, and you, too, will thank Phoenix Gilman for her invaluable work.”

Larry W.
Recovery Talk Network

Slide 7

“Phoenix Gilman is the whole package. She’s helped me transform my life (body, mind & spirit) with her knowledge and understanding the body and how it functions best. Her training is comprehensive and always challenging because she carefully takes me to the edge of my ability. Her amazing knowledge, strength and beauty are only matched by her kindness. Love you, dear friend.”

Valerie Vanderlip

Slide 8

“As a consumer, this book is, at minimum, enlightening, but more so alarming. As a businessman, I discovered a whole world of underexposed, unethical possibilities. As a human being, Phoenix Gilman created new hope for a better life. More than a case study of the diet question, this book is an extensive discovery of everything that is good for you. Well worth reading. Well worth memorizing.”

C.J. Yesson
Retired Life Insurance CEO, Investment Banker