You Are What You Eat: Mentally & Emotionally


We all know by now that nutrition is vital to getting the physical health we want. However, what most people are unaware of, including most of our medical professionals, is that our nutrition is equally crucial to our mental and emotional well being. Did you know that all stimulants become depressants? That includes your morning

Drug Pushers (AKA Doctors)


Drug pushers are everywhere and I’m not talking about the ones standing on the street corners. No, not even close. I’m talking about most of our medical professionals. AKA: medical doctors. Each and every time I go to a doctor, though it’s not very often, they try to suggest either a statin or some other

COVID-19: OBESITY SERIOUS RISK FACTOR


Without a doubt, it’s been an exceptionally stressful year since COVID-19 struck.  So many senseless lives have been lost.  Families have lost loved ones.  People have lost jobs.  Businesses have closed.  With all that heartache, and unrelenting stress coming at us daily, no wonder so many have reached to food and/or alcohol to cope.  Sadly,