Perception of One’s Self

I’ve often wondered how some people can gain 50, 70, even 100+ pounds, but never realize it. After 44 plus years of working in the health/fitness industry, I finally understand “how.” First of all, I gladly devote most of my time to training women over 45 years of age. I do so, because these women


Without a doubt, it’s been an exceptionally stressful year since COVID-19 struck.  So many senseless lives have been lost.  Families have lost loved ones.  People have lost jobs.  Businesses have closed.  With all that heartache, and unrelenting stress coming at us daily, no wonder so many have reached to food and/or alcohol to cope.  Sadly,