“Got Abs?” One of the Greatest Weight loss Myths


This is one of the greatest myths perpetuated throughout the diet/fitness industry. I could do a 1,000 crunches with a client and their tummy will not get any leaner or flatter. I will make their core stronger, but not leaner. Why? Because your stomach is a direct reflection of your D-I-E-T. If you’re still eating foods that trigger

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Diet Failure is Not Your Fault


One of the most empowering things I can share with others, especially women, is that diet failure is not their fault. It is a fact, and an alarming reality, that 98% of all attempts to lose weight, be it, low cal, low fat, or low carb diets, even stomach stapling—inevitably fail. Haven’t you ever wondered

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The Cholesterol Scam


Since the early 1950s, doctors have warned their patients endlessly about cholesterol. yet most do not understand what cholesterol is, nor why the body can’t thrive without it. Please allow me: Cholesterol is a type of fat. It is a soft, waxy, fat-like substance found in the bloodstream and in all of our cells. And,

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“Got Fat?”


TO HOPEFULLY INSPIRE: “GOT FAT?” Tragically, even with years of science to support it, far too many people still fear eating fat. Why is that? If one was to truly understand the physiology of the human body, they’d realize this fear is without merit. FACT: Insulin needs to be present for the body to store

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Put an End to Your Cravings—and so Much More!


Don’t you ever wonder why your cravings are impossible to ignore? Don’t you ever wonder why no matter how much low-fat food you eat, you still can’t lose the weight, your tummy is getting bigger by the day, your mood is all over the place—and your doctor wants to put you on yet another pharma

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Diet Failure is Not Your Fault!


In the crazy, demoralizing world of dieting, we’re relentlessly reminded through the media-, and our very own family, that this failure must be our fault. After all, how can one possibly not be held accountable for being able to lose (and keep off) a few lousy pounds? Although we passionately try again and again with

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Lies That Are Making Us Fat, Depressed & Sicker Than Ever


Shockingly, our best intentions to live a long and healthy life are deliberately sabotaged. From the diet industry to the food and pharmaceutical industries, the primary goal of these profit-driven conglomerates is to sell their products at whatever cost. That cost just happens to be our health—and most often—our very life. One only has to

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Diet Plays Critical Role in Depression, Says Researcher Phoenix Gilman


Depression. Anxiety. Panic attacks. Suicide. The obesity rate skyrocketing. Type 2 diabetes running rampant. Now, more than ever, people are suffering from these serious health conditions—and it’s only going to get worse with our current economic meltdown. However, researcher Phoenix Gilman has critical information that can help avoid and/or alleviate these conditions. While everyone is