Depression is on the rise. More and more people feel the need to take antidepressants, a classification of drugs that comes with numerous and life-threatening side effects. Sadly, doctors are only too ready to prescribe them. Patients are unaware that they have other safer and far more effective options. Did you know that your nutrition plays a critical role in your
Cravings are endless, be it for sweets, bread, alcohol, caffeine, pizza, or numerous other junk carbs. While you have long known you should avoid these foods, your brain refuses to listen. It continually pushes you toward these disease-inducing foods. With a new year just around the corner, you will attempt yet another diet. This time, though, you
This is one of the greatest myths perpetuated throughout the diet/fitness industry. I could do a 1,000 crunches with a client and their tummy will not get any leaner or flatter. I will make their core stronger, but not leaner. Why? Because your stomach is a direct reflection of your D-I-E-T. If you’re still eating foods that trigger
Did you know that your brain is approximately 60% fat? Did you know that your brain thrives on healthy fats? Well, it is—and it does. The brain consists of fats that create all of the cell membranes in your body. If your diet is filled with carbs, which equals sugar, then your brain is unable
Women have often devoted their lives to raising children, caring for a husband, running a household, and maintaining a full-time job. Sadly, however, they often neglect themselves along the way. With the kids now grown and the husband content, the woman suddenly wonders where did she go. How did she get here? She’s miserable. Her
Since the early 1950s, doctors have warned their patients endlessly about cholesterol. yet most do not understand what cholesterol is, nor why the body can’t thrive without it. Please allow me: Cholesterol is a type of fat. It is a soft, waxy, fat-like substance found in the bloodstream and in all of our cells. And,
Nearly every single day I come across someone who sadly conveys just how much they suffer from their endless cravings. They feel so ashamed! They feel hopeless and alone in their struggle! And, this, makes me very sad. Why? Because it is truly senseless suffering. Be it cravings for caffeine, carbs/sugar, the bottle, or even
ATLANTA, GA, August 27, 2014 –When will the psychiatric industry be held accountable for the untold number of tragic and senseless deaths it causes every year with their deadly drugs? Researcher, Phoenix Gilman, however, has a 100% success rate at alleviating depression–and safely weaning clients off antidepressants. How does she achieve this? With a clinically
Shockingly, our best intentions to live a long and healthy life are deliberately sabotaged. From the diet industry to the food and pharmaceutical industries, the primary goal of these profit-driven conglomerates is to sell their products at whatever cost. That cost just happens to be our health—and most often—our very life. One only has to