“Got Abs?” One of the Greatest Weight loss Myths


This is one of the greatest myths perpetuated throughout the diet/fitness industry. I could do a 1,000 crunches with a client and their tummy will not get any leaner or flatter. I will make their core stronger, but not leaner. Why? Because your stomach is a direct reflection of your D-I-E-T. If you’re still eating foods that trigger

Fat Versus Carbs for Optimum Brain Function


Did you know that your brain is approximately 60% fat? Did you know that your brain thrives on healthy fats? Well, it is—and it does. The brain consists of fats that create all of the cell membranes in your body. If your diet is filled with carbs, which equals sugar, then your brain is unable

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Put Down Your Statin, Pick Up Healthy Fats


It is tragic to know just how many millions of people around the world still have such blind faith in taking statins, the most deadly drug in the market. These drugs do NOT protect you against heart disease, in fact, they will create new diseases in your body, i.e., stroke, heart attack, kidney failure, liver

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Diet Failure is Not Your Fault


One of the most empowering things I can share with others, especially women, is that diet failure is not their fault. It is a fact, and an alarming reality, that 98% of all attempts to lose weight, be it, low cal, low fat, or low carb diets, even stomach stapling—inevitably fail. Haven’t you ever wondered

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The Cholesterol Scam


Since the early 1950s, doctors have warned their patients endlessly about cholesterol. yet most do not understand what cholesterol is, nor why the body can’t thrive without it. Please allow me: Cholesterol is a type of fat. It is a soft, waxy, fat-like substance found in the bloodstream and in all of our cells. And,

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Put an End to Your Cravings—and so Much More!


Don’t you ever wonder why your cravings are impossible to ignore? Don’t you ever wonder why no matter how much low-fat food you eat, you still can’t lose the weight, your tummy is getting bigger by the day, your mood is all over the place—and your doctor wants to put you on yet another pharma

Senseless Suffering


Nearly every single day I come across someone who sadly conveys just how much they suffer from their endless cravings. They feel so ashamed! They feel hopeless and alone in their struggle! And, this, makes me very sad. Why? Because it is truly senseless suffering. Be it cravings for caffeine, carbs/sugar, the bottle, or even

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Researcher Claims Dietary Supplement Has Superior Success Rate in Alleviating Depression, Unlike Deadly Antidepressants


ATLANTA, GA, August 27, 2014 –When will the psychiatric industry be held accountable for the untold number of tragic and senseless deaths it causes every year with their deadly drugs? Researcher, Phoenix Gilman, however, has a 100% success rate at alleviating depression–and safely weaning clients off antidepressants. How does she achieve this? With a clinically