CORONAVIRUS UPDATE: VIRTUAL TRAINING, ONE ON ONE, IS NOW AVAILABLE WITH PHOENIX GILMAN! Though Body by Phoenix is a private weight loss and personal training studio, due to COVID-19—and with a sincere desire to keep her clients safe—She is now offering her expertise online. SAFE, PRIVATE, ONE ON ONE. Please email her at phoenix@bodybyphoenix.com for more details!
Since the early 1950s, doctors have warned their patients endlessly about cholesterol. yet most do not understand what cholesterol is, nor why the body can’t thrive without it. Please allow me: Cholesterol is a type of fat. It is a soft, waxy, fat-like substance found in the bloodstream and in all of our cells. And,
TO HOPEFULLY INSPIRE: “GOT FAT?” Tragically, even with years of science to support it, far too many people still fear eating fat. Why is that? If one was to truly understand the physiology of the human body, they’d realize this fear is without merit. FACT: Insulin needs to be present for the body to store
Don’t you ever wonder why your cravings are impossible to ignore? Don’t you ever wonder why no matter how much low-fat food you eat, you still can’t lose the weight, your tummy is getting bigger by the day, your mood is all over the place—and your doctor wants to put you on yet another pharma
Shockingly, our best intentions to live a long and healthy life are deliberately sabotaged. From the diet industry to the food and pharmaceutical industries, the primary goal of these profit-driven conglomerates is to sell their products at whatever cost. That cost just happens to be our health—and most often—our very life. One only has to