Diet Failure: The Naked Truth Blog

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Caffeine Plays Critical Role in Obesity and Depression, Says Researcher Phoenix Gilman

The #1 most socially accepted, legalized drug is caffeine. Both young and old consume it daily—and at an alarming rate—be it in their lattes, energy drinks, ice teas, sodas, etc. Yet caffeine is highly addictive and it drastically depletes serotonin, a major neurotransmitter that governs critical aspects of the brain’s ability to function properly. Obesity

Low fat diet is causing obesity epidemic

The Low-Fat Diet Is Fueling Our Rate of Obesity

For those who wonder why Americans are heavier than ever, carb addicted, depressed, and suffering from heart disease, you need not look any further than the low-fat myth that has sadly been perpetuated for the last 30 years. I like to call this the “low-fat myth,” because there wasn’t one, long-term study that verified the