D-E-C-E-P-T-I-O-N


Why do people lie? And, if you choose to lie, why do you then shamefully verbally and/or physically assault the person who called you on your lies? I apologize, but this article is not my usual health-focused-inspire-you-kind-of-article. Rather, it’s about what I’ve tragically discovered, while running my business solo in GA for the past nine

You Are What You Eat: Mentally & Emotionally


We all know by now that nutrition is vital to getting the physical health we want. However, what most people are unaware of, including most of our medical professionals, is that our nutrition is equally crucial to our mental and emotional well being. Did you know that all stimulants become depressants? That includes your morning

FEEL PROTECTED, BECAUSE YOU’VE GOT HEALTH INSURANCE? THINK AGAIN!


So, you finally have health insurance. Great! Though extremely costly, you pay the excessive premiums—and select the policy that will best protect you and your family. You feel safe and protected, should something arise. Well, think again, because it’s a tragic, and false, sense of security. I think most of us will agree that health

Speak Up, Ladies. It is Your Moral Obligation.


This article is with regard to Harvey Weinstein, Bill Cosby, Bill Shine, Bill O’Reilly, and the many other predatory men like them. It is a harsh reality that (some) men with power, feel they have the right to abuse women, be it sexual or otherwise. The many actresses who are speaking out against Weinstein is just

Doctor

BMI: Inaccurate. Ineffective. Dangerous.


I would hope that in this year of 2017, medical professionals would have the basic knowledge about what constitutes a healthy body. And it’s not BMI. Body mass index is not based on science. It is false. It is misleading. Yet, doctors everywhere are using this useless scale to determine their patient’s health. I recently