Lean-bodies-

“Got Fat?”

TO HOPEFULLY INSPIRE: “GOT FAT?” Tragically, even with years of science to support it, far too many people still fear eating fat. Why is that? If one was to truly understand the physiology of the human body, they’d realize this fear is without merit. FACT: Insulin needs to be present for the body to store

cholesterol-nutritionist-Marietta

Eat Fat to Lose Fat!

It’s now February 2012, and yet the lies in the diet industry sadly continue to run rampant! FACT: Eating good healthy fat will NOT make you fat. Why? Because it does NOT trigger the insulin response. Insulin has to be present to store body fat. However, everywhere I look, and every client I work with