Diet Plays Critical Role in Depression, Says Researcher Phoenix Gilman


Depression. Anxiety. Panic attacks. Suicide. The obesity rate skyrocketing. Type 2 diabetes running rampant. Now, more than ever, people are suffering from these serious health conditions—and it’s only going to get worse with our current economic meltdown. However, researcher Phoenix Gilman has critical information that can help avoid and/or alleviate these conditions.

While everyone is certainly aware that what we eat affects our waistline, Gilman is urgently trying to wake up the medical community to the fact that nutrition also plays a critical role in our mental and emotional health.

She says, “Most of the diseases that are prevalent today, from depression, anxiety, obesity, type 2 diabetes, heart disease, etc., are caused by poor nutritional and lifestyle choices, be it the consumption of processed/refined carbs, caffeine, nicotine, alcohol, etc. The vital key, though, to living a life free of these diseases is to learn how to safely maintain serotonin levels. It’s also about understanding the level of deceit in the diet, food and pharmaceutical industries, deceit that is intentionally making us all fat, depressed, and sicker than ever.”


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