Why do people lie? And, if you choose to lie, why do you then shamefully verbally and/or physically assault the person who called you on your lies? I apologize, but this article is not my usual health-focused-inspire-you-kind-of-article. Rather, it’s about what I’ve tragically discovered, while running my business solo in GA for the past nine
I’ve often wondered how some people can gain 50, 70, even 100+ pounds, but never realize it. After 44 plus years of working in the health/fitness industry, I finally understand “how.” First of all, I gladly devote most of my time to training women over 45 years of age. I do so, because these women
We all know by now that nutrition is vital to getting the physical health we want. However, what most people are unaware of, including most of our medical professionals, is that our nutrition is equally crucial to our mental and emotional well being. Did you know that all stimulants become depressants? That includes your morning
Drug pushers are everywhere and I’m not talking about the ones standing on the street corners. No, not even close. I’m talking about most of our medical professionals. AKA: medical doctors. Each and every time I go to a doctor, though it’s not very often, they try to suggest either a statin or some other
The typical woman who seeks my expertise is 45 plus years of age. With regard to her physique, what once worked, is no longer working. In fact, the harder she tries to lose the extra pounds, the tighter her pants become—and the more depressed she feels. I love working with women, because, as a woman,