Weight Loss Marietta
Philosophy: Defy – and Define Your Age!

Phoenix

FACT: 98% of all diets inevitably fail. They fail because of carb/sugar cravings and overall appetite.

Phoenix Gilman’s research reveals the critical key to overcoming both of these major issues. She teaches this proven science to her clients.

FACT: 80% of your success when working out is based on what you eat. Are you eating foods that will make your body store more fat or… burn more fat?

She teaches her clients’ the science of nutrition. She teaches them how to eat healthy for life. Reducing excess body fat safely, effectively, and quickly, is just one of the many health benefits that she brings to her clients.

FACT: The only thing worse than NOT working out, is wasting your time when you do.

She combines her own unique style of personal training in Marietta that comes from 36 plus years of diverse experience; an exciting and ALWAYS fresh blend of weight training, functional training, kickboxing, suspension training, sandbag training, cardio blasts, and much more! Her sessions, an hour of training condensed into an exhilarating 30 minutes, will have you in the best shape of your life! Each session is personalized for that particular client. Not forgetting, an extensive emphasis is placed on the critical, yet most often ignored ingredient, NUTRITION. Combining these two essential elements allows her clients to make truly extraordinary changes—and with a minimal amount of time invested!

FACT: Many health conditions stem from poor nutritional/lifestyle choices, be it obesity, type 2 diabetes, heart disease, stroke, depression, anxiety, panic attacks, hypertension, abnormal cholesterol panels, elevated trigs, insomnia, ADD/ADHD, etc.

Phoenix Gilman helps her clients’ prevent and overcome these various health conditions by teaching them how to live a far healthier lifestyle.

FACT: Nutrition is a critical element in your physical, mental, and emotional health.

Her research reveals how the same foods that cause your body to store fat, will equally affect your mental/emotional health, i.e., mood swings, depression, rage, ADD/ADHD, anxiety, panic attacks, etc. She teaches her clients how to prevent, and overcome, these various health conditions.

Body by Phoenix is a unique business model for the fitness industry, one that‘s most certainly needed by those hoping to get healthy in both BODY & MIND.

With the worldwide success that came with her book, The Serotonin-Insulin Connection, along with the exceptional results she produces for her clients’ at her private training studio in Marietta, GA, she felt it was time to expand her reach into the community in which she lives.

Slide 1

“Phoenix Gilman delivers a passionate, well-written blueprint for success in weight loss and other challenges linked to low serotonin levels, including sugar cravings, depression, and insomnia.”

Michael T. Murray, M.D.
co-author of The Encyclopedia of Natural Medicine

Slide 2

“Phoenix Gilman is a wise woman who as taken it upon herself to stand in the darkness holding the candle of truth for us to see. What she advises is factual, reasonable, and more importantly, doable. There is nothing in her book that is beyond grasp, for a lifetime. I owe this woman my life.”

Gerry Hillburn

Slide 3

“Just as surely as we empty our minds of vanity and frivolity, Phoenix Gilman has provided us with the truth—and nothing but the truth. Thus, the masses can take control and begin to feel and look healthy once again. Phoenix Gilman has given the most precious gift that anyone could ever ask for: ‘The Fountain of Youth.’ All we have to do is take the initial step to drink from it and the results are unlimited.”

Ken Buckner
Centers for Disease Control

Slide 4

“Phoenix Gilman explains the underlying cause of cravings, carb additions, even ADD, depression and heart disease. As a physician, scientist and formerly overweight person, I recommend everyone read this book, especially parents. It will change, if not save, your life and the lives of your children.”

Stephen Scheinberg, PhD, MD

Slide 5

“How do I tell you, where do I begin? How do you thank someone for giving them the gift of hope—and life. You truly are a blessing in this world Phoenix Gilman!”

Karla Jo Wood

Slide 6

“Phoenix Gilman deserves to be heralded as a researcher and author who could reverse the nation’s obesity epidemic—both childhood and adult—one previously failed dieter at a time. ‘Diet Failure: The Naked Truth’ is, and will remain, one of the most important books on the subject of cravings, food addiction, and permanent weight loss you will ever read and re-read, and you, too, will thank Phoenix Gilman for her invaluable work.”

Larry W.
Recovery Talk Network

Slide 7

“Phoenix Gilman is the whole package. She’s helped me transform my life (body, mind & spirit) with her knowledge and understanding the body and how it functions best. Her training is comprehensive and always challenging because she carefully takes me to the edge of my ability. Her amazing knowledge, strength and beauty are only matched by her kindness. Love you, dear friend.”

Valerie Vanderlip

Slide 8

“As a consumer, this book is, at minimum, enlightening, but more so alarming. As a businessman, I discovered a whole world of underexposed, unethical possibilities. As a human being, Phoenix Gilman created new hope for a better life. More than a case study of the diet question, this book is an extensive discovery of everything that is good for you. Well worth reading. Well worth memorizing.”

C.J. Yesson
Retired Life Insurance CEO, Investment Banker

Weight Loss Marietta Philosophy: Defy – and Define Your Age!

Weight Loss Marietta
Philosophy: Defy – and Define Your Age!