Since the early 1950s, doctors have warned their patients endlessly about cholesterol. yet most do not understand what cholesterol is, nor why the body can’t thrive without it. Please allow me: Cholesterol is a type of fat. It is a soft, waxy, fat-like substance found in the bloodstream and in all of our cells. And,
TO HOPEFULLY INSPIRE: “GOT FAT?” Tragically, even with years of science to support it, far too many people still fear eating fat. Why is that? If one was to truly understand the physiology of the human body, they’d realize this fear is without merit. FACT: Insulin needs to be present for the body to store
Don’t you ever wonder why your cravings are impossible to ignore? Don’t you ever wonder why no matter how much low-fat food you eat, you still can’t lose the weight, your tummy is getting bigger by the day, your mood is all over the place—and your doctor wants to put you on yet another pharma
Nearly every single day I come across someone who sadly conveys just how much they suffer with their endless cravings. They feel so ashamed! They feel hopeless and alone in their struggle! And, this, makes me very sad. Why? Because it is truly senseless suffering. Be it cravings for caffeine, carbs/sugar, the bottle, or even
It’s now February 2012, and yet the lies in the diet industry sadly continue to run rampant! FACT: Eating good healthy fat will NOT make you fat. Why? Because it does NOT trigger the insulin response. Insulin has to be present to store body fat. However, everywhere I look, and every client I work with,
Phoenix Gilman’s blog will debut soon. Watch this space!