FACT: 98 percent of all attempts to lose weight inevitably fail. As reported by the CDC (Centers for Disease Control), this astounding rate of diet failure is frighteningly apparent with 127 million Americans overweight, 60 million obese, and 9 million morbidly obese. But, unlike what most health experts’ claim, diet failure is not due to
The #1 most socially accepted, legalized drug is caffeine. Both young and old consume it daily—and at an alarming rate—be it in their lattes, energy drinks, ice teas, sodas, etc. Yet caffeine is highly addictive and it drastically depletes serotonin, a major neurotransmitter that governs critical aspects of the brain’s ability to function properly. Obesity
As I walk through any given grocery store, I am utterly astounded by the various deceptions perpetuated by food manufacturers—and all to simply sell their products. And why do they lie? Because the best, most effective way to ensure we become a loyal client is by getting us addicted to their products. And the best,
For those who wonder why Americans are heavier than ever, carb addicted, depressed, and suffering with heart disease, you need not look any further than the low-fat myth that has sadly been perpetuated for the last 30 years. I like to call this the “low-fat myth,” because there wasn’t one, long-term study that verified the
Phoenix Gilman’s blog will debut soon. Watch this space!