Category: Fast weight loss

Phoenix nutritionist

You Either Want It or You Don’t

You either want to be lean, healthy, feel and look fantastic, or you don’t. Simple, as that. There is no short cut. There is no quick fix. You have do the work. You have to want it! If you learn the critical role serotonin plays with regard to your eating habits, and you learn what is truly


Eat Fat. Lose Fat. And, Get a Healthy Heart!

Everyone wants to be lean—and healthy. Or, so I would hope. But most still unfortunately fear fat. Yet healthy fat cannot be stored as fat, because it doesn’t trigger insulin. Insulin must be present for the body to stop fat. The fact is, the more healthy fat you eat, the leaner and healthier you will be.